crustless broccoli quiche recipe

I followed this recipe exactly and my quiche was over baked in 30 mins. A piece of Jenn’s crustless quiche served on a fancy, flowered bone china plate. Instructions Preheat the oven to 325°F degrees and set an oven rack in the middle position. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. It’s delicious 😋 I made it in smaller portions to share and eat throughout the weeks. Allow the quiche to cool and set in pan on a wire rack, about 15 minutes, before slicing into 8 triangles and serving. Cut a sliver off the bottom of … Thanks! Mix through the onion and bacon mixture. A very similar quiche that I also make quite often is this spinach quiche. Hope that clarifies. Tasty, filling, low carb and gluten-free! During this challenging time, our imagination has to be at its best. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Tips for making this crustless broccoli cheddar quiche recipe: Crustless quiche, almost by definition, is easy to make. With a total time of only 30 minutes, you'll have a delicious breakfast & brunch ready before you know it. In a large bowl, whisk the eggs with the cream, nutmeg, remaining 3/4 teaspoon salt, and cayenne pepper. 🙂. Salmon And Broccoli. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the quiche could end up too salty. Tasted amazing!!! This broccoli cheddar quiche fits right into my quiche philosophy. I usually deviate from peoples original recipes but not this time it’s perfect. Tasty, filling, low carb and gluten-free! Bake for about an hour, or until the custard is set and the top is golden brown. Add 1/4 cup water. And most importantly, it’s delicious! Also check out our Low Carb Sausage & Vegetable Soup and these fun Italian Deli Roll Ups, like an Italian Sub without the roll! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. You may just have a bit of custard left over. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. Learn how your comment data is processed. Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. Many thanks to the reviewers for this excellent suggestion! This week I made crustless broccoli quiche and it disappeared during breakfast and snack time. Thank you for helping us all during these days where so much more cooking takes place in our homes as we feed and nourish our loved ones. Makes one 10-inch quiche. Thank you! I made for my family last night and they loved it. each of parsley and chives. I store the leftovers on a layer of paper towels in an airtight container in the fridge and replace the paper towels daily. Sprinkled mozzarella cheese on top makes it extremely cheesy! Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24% Absolutely PERFECT! Prep Time: 15 minutes. Love your recipes. I do think you can get away with half and half here. Let cool for about 10 minutes, then slice into wedges and serve. – Using a 16 oz bag of frozen broccoli microwaved for 4 min on high. Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. (Several readers have commented that they have made mini versions successfully.) Thanks so much! And third, I don’t see any review questions about adding meat. Nov 30, 2014 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Stir in the onion; cook and stir until the … Printable Recipe Card. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. We love a broccoli and cheese filling, but feel free to experiment with flavours you love! Stir in the broccoli, the scallions and the cheese. I don’t know why I waited so long. Broccoli Quiche . I usually use left over broccoli and add some crumbled bacon. 😊. Having read your review and not having heavy cream on hand I substituted half and half and Greek yogurt and it came out perfectly. You get all the flavor of the filling without the extra calories and carbs from the crust. Preheat oven to 350°F. Whisk the eggs, cream and two thirds of the cheese together in a bowl. Heat the vegetable oil in a frypan over medium heat. Tasty, filling, low carb and gluten-free! If you try it, I’d love to hear how it turns out! ❤️ I doubled the recipe to share one quiche with a new Mom and the other with my daughter, also a new Mom! I was surprised at how well the slices held together. I typically publish a new recipe once or twice per week. Judy Patrick, Greenville, SC. add the cooked broccoli to the quiche pan together with the cheese and any other filling you use. Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. 🙂. Hope you enjoy! Broccoli and cheese is one of my favorite quiche combinations! Heat butter or coconut oil in a frying pan. Can’t wait to dig into it! I only have sour cream and 2% milk. To hold the quiche together, I spread the broccoli out on the bottom of the quiche to create a crust-like layer, making the quiche sturdy and easy to serve. This way, they keep well for about 4 days. Want the new recipes in your inbox? If so, what amount of each would you recommend? In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. It is low in carbs, nutritious and delicious. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, … Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. It utilizes basic ingredients and easy to put together before popping it into the oven. Serves: 6-8 Suitable for freezing once cooked. Every single one has asked for the recipe. Instructions: Preheat oven to 400 degrees F. Spray … Hi Jen, I have been making your quiche recipes for the past year; with the crust and without crust. Eggs like to be cooked gently, and those 25 degrees really do make a difference. In fact, this crustless broccoli quiche is one of my favorite options for meatless dinners, and it’s also great as a filling lunch. We really enjoyed this. It’s crustless, keto and low carb. Mix through the onion and bacon mixture. oregano, and about 1-1.5 tsp. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. https://www.mygorgeousrecipes.com/crustless-broccoli-cheese-quiche Hi Cindy, Quiches have more cream than frittatas, and this also makes a thick quiche. I did not miss having a crust. Recipe by: JerusaleMom. Season with salt and black pepper. Slice and serve! Recommended and linked products are not guaranteed to be gluten-free. I also had the paprika and salt in. Jenn’s quiche transported me there! I’m trying to use up what I have in my freezer. This one is a definite keeper. https://yummyinspirations.net/2019/01/crustless-broccoli-quiche-recipe How to Make Broccoli Cheddar Crustless Quiche – Step by Step Photos Take one pound of broccoli florets out of the freezer so they can begin to thaw. bacon in a skillet and cook over medium-low until very brown and crispy (my bacon was frozen and I just placed it in the skillet straight from the freezer without thawing). Just so so delicious! But based on several Pinterest reviews, I added chopped scallions, and it’s really good. Jun 30, 2018 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Eggs: I use large eggs in most of my recipes, this one included. Will light cream work? Sprinkle the Gruyère over top. Would Saturday be too early? Yes – it won’t be quite as sturdy, but it will work. Hi, Jenn! The ingredients list for making this crustless broccoli quiche is short, and it’s very possible that you already have the ingredients on hand! Hi Jenn, I have to write to say that my DH loved this and he’s not a quiche lover. Excellent quiche! You can also double the recipe, bake in a 9 X 13-inch baking dish, and cut into squares. Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24%. Pour into the tin and top with the veg and remaining … Can this be made in muffin tins and is so, how long would you suggest cooking them? Thank you for crafting the original recipe and for sharing your cooking talent with us. Jen, your quiche rivals the best we have here in France. Pour into the tin and top with the veg and remaining cheese. Make the custard mixture by whisking together the milk, half and … I think Gruyère is perfect here — it melts nicely and has a nutty, earthy flavor — but Comté, Beaufort or Cheddar would also work well. Un grand merci from my family as well! Hi Jazz, I think you could get away with the same quantity half and half here. Your email address. The quiches turn out great every time. Jenn, you never fail to disappoint. I typically publish a new recipe once or twice per week. Should I halve the recipe? Thanks for your help. I wanted to make this recipe simply as possible. Bake for about 20 minutes at 180 degrees Celsius (360 Fahreneheit) or until Thanks Jenn! 😉. Now I know what we will be serving next time we have guests. Vary the cheese you use. In a medium skillet over medium heat, melt butter. Hi June, I’d use the same method that you’d use to cook the broccoli. Meanwhile, chop the leek and broccoli into bite sized pieces. Hope you enjoy! This is so good! Place the broccoli in a large microwave safe bowl. Add mushrooms and let cook, undisturbed, for 2 minutes. Pour the egg mixture over the broccoli and bacon, and sprinkle the cheese on top. Cook Time: 35 minutes. Broccoli Quiche Recipe. A quiche is typically a tart with buttery pastry and an egg and cream filling. If I wanted to do, say sausage and mushroom, would you change anything? The only time I wouldn’t would be in something like a vinaigrette, where the shallots are raw. This easy crustless bacon quiche is brimming with the flavor or bacon and cheese, plus a healthy dose of broccoli and fresh herbs. The gruyere gave it a nice nutty taste and the cream added to the richness making it satisfying but you did not leave the table feeling stuffed like you do when you eat some rich dishes. I’m cooking for 2 and adapted to 4 eggs (scaling all ingredients). Pour the mixture into a greased 9-inch pie plate. Thank you. Hi Iliana, The mozzarella will work, but not sure about cashew cream. Mar 28, 2019 - Veggie filled Broccoli & Cheddar Crustless Quiche - without the crust this dish comes together quickly & easily in one bowl | Gluten Free + Low Carb + Keto I’ve made this probably a dozen times and LOVE it! Excellent low carb quiche . Keto Crustless Broccoli Quiche Ingredients. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and … Filed Under: Quiche Recipes Last updated on July 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I love your recipes. If you want a delicious egg dish to make for brunch, you will fall in love with this crustless quiche.. Breakfast is such an important meal of the day and this creamy custard-like dish is packed with protein and lower carbs from not having a crust. Wow! I have taken it to members of my church who were sick, made it for my daughter and her husband and his parents. One of my favorite recipes. Let cool for about 10 minutes, then slice into wedges and serve. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Crustless quiches make a great alternative to traditional ones. Whisk the eggs, cream and two thirds of the cheese together in a bowl. And what quantity? I’ve made this recipe a dozen times and it’s always a hit. Adding a small amount of extra veggies, such as grated carrots or spinach. Tasting the bacon quiche. The recipe for Crustless Broccoli Bacon Quiche is one of my favorite recipes. Print; Email; Friend's email address. Hi Nina, I’d fill the pie plate as high you can without risking it spilling over. Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. – Cheese-wise, I’ll use a mix of cheddar and Pecorino Romano. Instead of the traditional pie crust, you use kale to line the bottom of the casserole dish. Here’s an interesting discussion. If you’d like to substitute other vegetables, like asparagus or mushrooms, feel free but keep the ratio of veggies to custard the same – and, of course, always cook and season the vegetables before adding them. As with any quiche, the oven temperature is key. I'd love to know how it turned out! Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Add a salad on the side and it’s the perfect light meal. Spread broccoli mixture into a … Add the Then I let the slices cool for 30 more minutes on a cooling rack. How to ensure the leftovers keep well and do not get all soggy on you? Ingredients: Olive oil spray (make your own using a spray bottle) 1 (10 oz) package frozen chopped broccoli 6 large eggs ½ cup plain Greek yogurt 1 teaspoon kosher salt ¼ teaspoon ground pepper 1 tablespoon minced garlic ¾ cup (3 oz) shredded sharp cheddar cheese. Luckily for me, the crustless bacon quiche only needs to sit for a few minutes before I can cut it! Nov 30, 2014 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. I would guess they’d need 30 to 35 minutes in the oven. Evenly spread the broccoli in the dish and top it evenly with the ham. https://www.food.com/recipe/crustless-broccoli-cheddar-quiches-336441 Tasted great, nonetheless. Crustless Broccoli Cheddar Quiche (Gluten Free) Recipe - Ingredients for this Crustless Broccoli Cheddar Quiche (Gluten Free) include unsalted butter, onion, thinly sliced (medium), small broccoli florets, steamed, cooled and coarsely chopped, grated cheddar cheese, eggs (large), milk, … Hi Colleen, so glad you like this! Thanks Jenn! * Percent Daily Values are based on a 2000 calorie diet. Quiche should be cooked at 325°F (not 350°F as most recipes direct) for the creamiest, silkiest custard. Bake until golden brown and a knife inserted in center comes out clean, about 30 minutes. , mustard, and crustless broccoli quiche recipe it tastes fine easy crustless bacon quiche is brimming with the.! Into the oven of shallots depending on what ’ s not a quiche is of... Time we have here in France, white linens on the middle position broccoli and bacon, and cup! Even though the broccoli in this recipe is perfect – light, flavorful, low and... 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